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Soccer Drills - Strength
More than just good technicians
Strength training used to be forgotten in soccer. However, in recent years a lot has changed and more soccer players are also working out with weights and functional workouts. After all, well developed strength can improve the player's performance on the field as well. We show you how you could implement it in your weekly training.
We, at planet.training, got you covered if you want to improve those skills. We have thousands of soccer drills for any skill! You can directly start coaching with these four exercises or try hundreds of Premium Exercises and public drills in our soccer database.
Season break - Strength plan
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We have put together a simple training program for all healthy players which can be done by themselves. We suggest to practice the exercises in this plan at least two times a week, while strengthening the upper body (abdominals, back muscles, arms, shoulders) on the remaining days. Some suggestions for simple but effective upper body exercises include: planks, crunches and push ups.
If you’d like to receive more information about our season break plan check out our new blog article.
Without passing and dribbling there is no scoring
Scoring and winning is the ultimate goal of any football game. Whether a volley shot, bicycle kick, header or instep drive. Any technique can be improved by practicing it during your soccer training sessions. However, without an effective passing game or a perfect dribbling, there would not even be a chance to score. Therefore, coaches should always combine several skills in their session plans. Shots on the goal are perfect for engaging in small-field games or passing drills. To make sure that your next session plan is created even faster, there are a lot of other drill examples and variations on our other exercise pages.
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