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Soccer Drills - Women
Develop the skills of your female players
Let's set this straight. The good news is, you don't need to practice anything else with female players than you already do with your male counterparts. The game is the same, the possibilities of your players are as well, so you should just simply use the same drills for the same problems. Womens' soccer still has to fight with many stigmas and prejudice as not being technically or tactically as developed. With our drills we want to make sure that everyone has the same possibilities in developing talented soccer players.
We, at planet.training, got you covered if you want to improve all technical and tactical skills. We have thousands of soccer drills for any skill! You can directly start coaching with these four exercises or try hundreds of Premium Exercises and public drills in our soccer database.
Cross Pass – Spacing by the Wing Player
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Set Up:
Set up five stations between penalty box and halfway line. The players: 2, 6, 7, 9 and 10 are put in the position which you can see on the picture. To increase repetitions use other half of the field as well - the cross pass will be played from the left side this time.
Execution:
The 6 starts the exercise with a short dribbling, followed by a pass to #7 who is starting to move as well. At the same time that #7 receives the ball, #2 (Outside defender) start to cross on the wing behind #7. The 7 dribbles the ball for a short distance before he plays a deep pass to #9, who is moving towards the ball with 2 quick steps – A juke move should be made to get a good release from the defender. #9 plays a one touch pass to #2 who is approaching on the wing position. With this pass #10 starts moving towards the first post, #7 will run to the edge of the penalty box, while #9 will take the short way to the back part of the penalty area. #2 will cross the ball into the penalty area, to #10 at the first post. #6 will play the safety in the midfield area, in case the cross is being intercepted – The defensive vulnerability which is caused by the offensive playing outside defender #2, is kept to a minimum. Timing is crucial in this exercise!
4 (+4) vs 4 on several goals
Set Up:
Divide the group into three teams of 4 (you can vary the amount of players in a team). Place 5 cone/pole goals with a width of 3m, on the pitch (30m x 30m). Adjust the size of the field and goals to the amount of players.
Execution:
Two teams (red and orange) play as one versus the third team. The 4+4 team is the ball controlling team and tries to create spacing, through fast passing and good positional play. Goals can be scored, when succesfully passing and receiving the ball through cone/pole goals. The third team of four tries to keep the two attacking teams from scoring, with maintaining a good positional play. Playing time: 6 games of 2 minutes – Each team of 4 will be playing defense twice.
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ELEVATE YOUR GAME
4 vs 2 with counter attack
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Set Up:
For this exercise you will need one half of a regular pitch, where a “4 vs 2” will be played. 10 meter in front of the halfway line, set up a pole goal (Width of penalty area). Place enough balls behind both goals. Divide the group into teams of 4 and line up one goalkeeper between the posts. Two players of the defending team will wait as substitutes next to the goal.
Execution:
This exercise consists of a regular “4 vs 2” game, with both teams having the opportunity to score a goal. The attacking team (green) will start the game from the pole goal and will try to make use of the majority situation, through a quick passing game. The game will restart in front of the pole goal, with the attacking team maintaining ball possession after a goal or a missed shot. If the two defenders can intercept the ball from the attacking team, they will have the opportunity to score a counter attack goal by dribbling across the goalline of the pole goal. After two minutes the two waiting defenders will come into the game for the other two. Playing time: Two 4 minute games will be played with each team being the attacking team once.
Through Pass - 3+2 versus 3
Set Up:
Divide a field of approx. 25m x 15m into three zones of each 25m x 5m. Divide players into groups of 5 (blue team) and 3 players (orange team). The blue team has three players in one endzone and two in the other. The orange team has all three players in the middle zone as defenders. The group of three blue players has the ball prior to the start of the exercise.
Execution:
The blue team tries to consistently pass the ball from one endzone to the other, without the defenders gaining possession of the ball. 5 successful passes (from one side to the other) equal a point for the blue team. Gaining possession of the ball equals a point for the defending team. Play until 7 points, then put in new defenders. This exercise aims to improve your team's through passes. Players have to constantly try to get open behind the defenders before being able to receive a pass. The ball possessing group of players has to maintain a quick and wide passing game, to create gaps in the defensive scheme.
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Start now with your premium membership
Register nowWithout passing and dribbling there is no scoring
Scoring and winning is the ultimate goal of any football game. Whether a volley shot, bicycle kick, header or instep drive. Any technique can be improved by practicing it during your soccer training sessions. However, without an effective passing game or a perfect dribbling, there would not even be a chance to score. Therefore, coaches should always combine several skills in their session plans. Shots on the goal are perfect for engaging in small-field games or passing drills. To make sure that your next session plan is created even faster, there are a lot of other drill examples and variations on our other exercise pages.
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