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Tag: Übungsbeispiel

Coordination Training in Soccer

Exercises with cones, slalom poles and coordination ladders - That’s coordination training for most coaches. But there is much more to it than just training the coordination of legs and feet. In total there are 7 soccer-specific components [...]

Endurance Training in Soccer

Conditioning - to a lot of athletes it means a lot of running, a lot of sweating and of course pushing the limits, right? Not quite - Actually the type of conditioning that is feared by a lot [...]