Medicine Ball – Pass Competition

Set up This exercises requires a 20m x 15m field, which you mark down with cones. In the middle of this field you should place 5-7 medicine balls into a neutral zone. The neutral zone covers an area of 3m [...]

Pass and Dribbling Competition

Set up Four cones will mark down a 15m x 15m field - an additional cone will be put at one of the four corners and will determine the starting cone. In this field a zig-zag pattern will [...]

4 (+4) vs 4 on several goals

Set up Divide the group into three teams of 4 (you can vary the amount of players in a team). Place 5 cone/pole goals with a width of 3m, on the pitch (30m x 30m). Adjust the size of [...]

4 (+4) vs 4 – Inside the penalty area

Set up This exercises requires a penalty box and a game sized goal. Divide the group into three teams of 4 and give them different coloured bibs. Two of the teams will be inside the penalty box, whilst the [...]